Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is simple yet highly effective in targeting various muscle groups.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

A Reddit user says a “bar buddy” attempted to squat in a first-class airplane seat. An air travel author weighs in on rise of ...