This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables. Each serving provides 298 kcal, 12g protein ...

Get the recipe: Brazilian Fish Stew (Moqueca Baiana) Black People's Recipes Fried Plantain with Poulet DG (Director General) is a super flavorful African ... Southern Baked Beans are made with ...

slow cooker; stir in sweet potatoes, beans and water ... Traditional, authentic meats that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish or hard ...

Zesty, creamy, and delicious butter beans can be enjoyed as is stew-style or served ... healthy and flexible recipe for a ...

Miguel's quick budget bean stew is creamy, salty and hearty ... You can double the recipe and enjoy leftovers for lunch, too. In November 2023 this recipe was costed at an average of £4.46 ...