New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

Summary Aerobic training among older adults with mild SIVCI can improve executive ... the ‘talk test’ and pedometers; exercise intensity was progressed to the range of 60% to 70% of heart rate reserve ...

The good news is that, while some changes are inevitable, there are many things we can do to preserve and even enhance our ...

Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

12% of people who took the Heart Age Test have a heart age at least 10 years older than their actual age ... “You should also ...