After a previous aerial yoga teacher left her hammock to go back to the mat, Amber saw the opportunity to gain her teaching qualifications in aerial. “I was already practising aerial for myself ...

What is Aerial Yoga? Aerial yoga, as opposed to mat yoga, uses a silk hammock or sling suspended from the ceiling to do the same yoga moves as mat yoga. The hammock’s goal is to provide support during ...

It’s easy to get in a rut with your workouts and feel like you’re dreading even those activities you usually love. Trying a different type of exercise can help you avoid getting burned out on your ...

The business offers aerial yoga and bungee fitness as ... "It's yoga, but it uses the hammock to do different yoga poses," Bartholow said. "There's different exercises you can do with pilates.

Nuno Cumpos, Head of Fitness at Repose, explains: 'Aerial yoga involves using hammocks which allow you to be suspended in the air. As a novice, using the hammock can assist you in performing ...

A woman in Tainan was saved by iPhone digital assistant Siri after almost strangling herself while practicing aerial yoga on Thursday. The 34-year-old woman, surnamed Shih (石), was practicing aerial ...

The best golf resorts in Florida welcome golfers of all abilities with near-constant sunshine and mild winter weather. Here's ...

Hammocks can offer a great high point where cats can perch and watch the world go. Of course, that's only if they can get up there, and one cat's sheer determination to reach her new hammock has ...

Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Pimples on your lips are common and can be caused by diet, hormones, sweat, or lip ...

Turn your kids – and yourself – on your head at this special yoga class that will have you work in parent-child pairs on the mat – and in the hammock. The 90-minute session includes ...

The best all-inclusive resorts in the Riviera Maya provide a wallet-free escape in one of Mexico's most beautiful regions.