Among the most important benefits of eating duck meat are the supply of niacin, vitamins, and iron. Like duck meat, the ...

Today, I want to talk about meat and how beneficial it is. There are different ways to eat it, and yes, even raw! Some ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Eating pineapple may help boost immunity ... Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

Ten years in, I have balanced family traditions with my dietary shift away from meat. I am happy to report my family has established a tradition of meatless Mondays, and that they don’t fuss when I ...

Health Digest has put together a robust list of health benefits of ditching red meat. It’s important to note that swapping red meat for a healthy option is crucial. It’s the start of a new ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

At the same time, a number of documentaries and high-profile advocates of veganism have highlighted the potential benefits of eating less meat. But have these sentiments had any effect on the ground?

Ham delivers on nutrients, but in recent years, experts have voiced concern over the regular consumption of processed meat (including ham). How do the benefits of eating ham measure up against ...

Red meat has been a part of diets worldwide since early man. It is an excellent source of protein, vitamins (such as B ...