It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near you on most weekends of the year, and training for one doesn’t have ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

This 10-week plan was designed by the experts at Runner's World for advanced runners ... Check out our other training plans. Our experts have designed plans for everything from 5K to the marathon ...

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Here’s where that 5K training plan or going for your fastest mile ever comes into play. These months are all about picking up your pace and scoring your best time in shorter distances.