Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Unfortunately, those perfectly organized dumbbells are also, quite literally, weighty. Each one takes up space, can be ...

Resistance training with dumbbells is more than enough to help ... with each weight setting adjustable by increments of 5 pounds. The weight plates are rustproof, giving them superior durability ...

But these adjustable dumbbells are the single most important part of my home gym. Each dumbbell is about 16 inches long. They have five weight plates on both ends, along with an easy and smooth ...

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Ideal for at-home workout routines, this 2.5 kg dumbbell pair can help build strength, aid in resistance training and provide a secure hold. B07GKB3K79 Health Shots Recommends: 6 best adjustable ...

Let’s go! Place either one kettlebell placed between your feet or two dumbbells by your sides, then squat down until thighs are parallel to the floor and grab weight(s). Drive through heels to ...

The best news is, you only need one set of dumbbells to execute the movement. So, if you're ready to get strong arms with a new dumbbell arm exercise, including muscles worked, benefits ...

Adjustable dumbbells are the solution to all of these problems. They give you the flexibility of multiple weights in one compact design, so you can seamlessly switch resistance without cluttering ...