One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Maximize your workout results by prioritizing recovery. Explore essential practices for post-workout care that can help ...

Just because you’re indoors doesn’t mean your activity level has to drop! I’ve discovered several effective ways that keep my ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

which is the practice of completing exercises while focusing on the movement of your body. Mindfulness has been credited with boosting mood, memory and health, and helping to reduce stress ...