What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

high-acid foods can increase the secretion of gastric acid, potentially leading to irritation and worsening symptoms of acid ...

Managing acidity between meals is achievable by incorporating these simple yet effective tips into your routine. It’s about ...

One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...

Acid reflux causes discomfort; understanding lifestyle changes can help manage symptoms and improve well-being.

Instead of reaching for acidic or fizzy foods and drinks, choose options like curds, milkshakes, or yogurt, as these can help soothe the digestive system and promote better digestion. Reduce the ...

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

After enjoying a hearty meal or a celebration full of tempting dishes, it is common for the digestive system to feel ...

The food you eat before bed can lead to digestive discomfort and acid reflux that interfere with the body’s ability to relax.