One helpful way to deal with emotions is to use our five senses to name one thing we observe through each sense. Another way ...

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As you choose to accept this truth, you'll stop contorting yourself to fit into other people's boxes. As you begin to speak ...

Are we so accepting of tiredness as the norm that we’re not making necessary changes? “I think we have become so used to tiredness as a constant feeling and symptom that it doesn’t feel ...