To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

"To squat, you also need the adductor and abductor muscles to hold the legs in place and the iliopsoas to fine-tune your descent and keep you in balance," he adds. Quadriceps are the muscles at ...

Lateral Lunge – 20 reps (10 each side) Lateral lunges are perfect for activating the abductor and adductor muscles of the legs, which aren’t always worked with traditional forward and backward ...

The adductor longus (AL) muscle is commonly indicated in adductor pathology and may be considered a ‘target’ tissue, yet there is minimal literature examining adductor muscle activation during such ...

Background The aim of the study was to investigate the abductor hallucis muscle characteristics, defined as dorso-plantar (DP) thickness, medio-lateral (ML) width, and cross-sectional area (CSA ...

Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird ... Having all of your muscles work in harmony really does pay off. You’re now subscribed to all our ...

Depending on the vocal cord muscles that are affected, there are three types: adductor (involuntary vocal cord closing), abductor (involuntary vocal cord opening), or mixed. Adductor SD is more common ...

Change of direction and reaching injuries were categorised as closed chain movements (59%), characterised by hip extension and abduction ... muscle activation during a rapid muscle lengthening appears ...