Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

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An efficient ab workout incorporates movements that use *all* of these major muscles—preferably at the same time, says Tatiana Firpo, CPT, a personal trainer and self defense coach. As you ...

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The problem, however, is that a lot of ab training is mediocre at best. Either it uses outdated exercises like sit-ups and ...

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Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

That translates to stronger core muscles over time as you continue using ankle weights in your ab routine and building strength. Really focusing on the muscles you're trying to activate while ...

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The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy ...