Here are 20 tips to help you get abs quicker, including some exciting new tech innovations! Your diet plays a crucial role in ...

We asked some Team GB Olympians, currently in Paris, to share their daily diet secrets - why are bagels so popular and ...

Actors often go to extremes for their roles, especially in the superhero genre. Hugh Jackman's transformation for his ...

Are you bored of the same old crunches? Sculpt the midsection of your dreams with this unique, challenging 10-minute standing ...

ONE of the stars of Celebrity Big Brother star is almost unrecognisable, 13 years after his appearance on the show. Darryn ...

With that in mind, these three ab exercises sculpt strong core muscles while strengthening and conditioning your entire body.

During the Beijing Olympics, swimmer Ryan Lochte won two golds while eating 10,000 calories worth of McDonald's a day, so we ...

The U.S. Centers for Disease Control and Prevention has more on preventing type 2 diabetes through lifestyle. Eating healthy ...

Pop star and choreographer Paula Abdul continues to wow her fans with daring stage outfits and flawless dance moves at 62 ...

Are you also intrigued by Sara Ai Khan’s diet plan and fitness? Here is a closer look at the workout routine and diet that ...

USA: A recent randomized crossover trial (Recipe for Heart Health trial) has provided new insights into how extra virgin ...