Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to feel the burn, slow it down.

Bicycle crunches are a great exercise for building ... The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. 3 types of crunches you must do to get a flat belly Crunches are one of the most effective exercises ...

We're going to do a 10 minute ab ... bicycle to be the number one exercise for hitting both the rectus abdominis and those oblique muscles. All right, last one, guys. Now on to reverse crunch.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Learn 7 effective abdominal exercises like Bicycle Crunches & Planks to reduce belly fat swiftly. Achieve a toned midsection & slimmer waistline now!

Ab workouts are top on our list of effective ... Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the ...