Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Believing in yourself is the key to feelings of satisfaction. Follow our expert guide with 13 easy tips to build confidence ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Another idea is to make gratitude part of your new year’s resolutions. Start a gratitude journal where you jot down three things you’re thankful for each day. Or set a goal to write one thank ...

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...

Practicing gratitude has other health benefits ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly, or at a pace that is ...