Scientists at the University of South Australia conducted the study, a review of the existing evidence on habit forming. They ...

Some of the brain aging activities are linked to every day habits, such as repetitive routines ... Another that tracked adults aged 60 to 90 for three months found those learning a 'complex ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits ... brain and body. Find ways to build more movement into your ...

We talked to experts about seemingly harmless habits we may ... both during the day and while asleep, we give our neurons a chance to restore as well and slow brain aging,” she explained.

This primes your brain to be distracted throughout the day and this means you start to lean into immediate gratification more as the day goes on. One habit to pay particular attention to is screen ...