The study states that milk consumption is often associated with better overall nutrition and less intake of sugar-sweetened beverages, like soda and fruit juice. With 8 grams of protein and 100 ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

In 1 cup of whole milk, you'll find 8 grams of protein, reports the U.S. Department of Agriculture (USDA). That's more than the 7 grams you'll find in one serving of smooth, unsalted peanut butter (2 ...

Soy milk contributes about 8 grams of high-quality protein, 1.5 grams fiber, 3.5 grams fat (0.2 grams omega-3 fatty acids), 11 grams carbohydrate, 290 milligrams potassium, 61 milligrams calcium ...

Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein from other sources if you switch to almond milk.

Katherine Peach is a well-caffeinated, Brooklyn-based writer, who focuses on all things coffee for CNET. Peach's reviews and writing have appeared in Tasting Table, Mashed, LAist, Yahoo Life, MSN ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Use protein-rich milk like cow or soy milk (about 8 grams of protein per cup) for around 13 grams of protein total (26% of the DV). You can add flavors like cinnamon and vanilla for variety.

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

At minimum, people should be eating 0.8 grams of protein per kilogram of body weight ... greek yogurt, cottage cheese, milk, black beans and peanut butter do, too. "To keep things simple, I recommend ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.