From healthier skin to cleaning toxins to losing weight, many of us have heard of the benefits of drinking at least 8 glasses of water a day... but today, we’re separating fact from fiction from ...

The guidance says eight glasses of water a day is important for optimum health – but experts say the science is flawed (Getty) Last year was the hottest year on record and all the signs are that ...

And while the old “drink eight glasses of water a day” line has reigned supreme for many years now, Dr Emily Leeming, whose book, Genius Gut, is out soon, points out that this is an arbitrary ...

You've heard you should drink eight glasses of water a day. But is it really necessary? The surprising ways water keeps you ...

Scientists have found the recommended eight glasses of water a day may be too high for our actual needs. Research from the University of Aberdeen published in Science this week shows the recommended ...

Drinking eight glasses of water is touted as bringing unbelievable benefits such as making you look younger, have plumper skin and feel healthier. But the reason why these claims often seem too ...

We're all familiar with the old adage: Drink eight glasses of water at 8 ounces each every day. It's the eight-by-eight rule that guides us to drink 64 ounces (about 1.9 liters) of water each day.

Drinking eight glasses of water a day seems like one of life’s immutable laws. So it may sound surprising, but hydrating adequately doesn’t mean measuring and downing water all day long.

At some point in your life, you were probably told you should drink eight glasses of water a day. Some nutrition experts even have gone so far as to say it's a good idea to take your body weight ...

How much water should you be drinking? There’s some age-old advice that suggests you should be drinking eight ounces (230 ml) eight times a day. Some people even advise you should be drinking ...

A restaurant will give you water if you ask, but many diners expect to have it poured automatically. That's not going to make ...

Staying hydrated has become something of a status symbol – from the Stanley water bottle going viral on TikTok to the “smart” waters lining the shelves in your local Sainsbury’s. And while the old ...