While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. There are many effective gym alternatives that can help you reach your fitness ...

The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers ...

Gym chain 24/7 Fitness wants to alleviate these concerns by providing an inviting gym experience with a tight-knit community. One of Hong Kong’s biggest 24-hour fitness brands, 24/7 Fitness ...

Many smart gyms are designed to be part of a connected ... especially if you live in an older building with thick walls. You'll need a 7-by-7-foot area with at least 7-foot, 10-inch ceilings ...

This new health initiative aims to provide flexibility for sailors to exercise regardless of their shift schedules, daily ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise ...

For under $50, you’d expect Amazfit to skimp on features to save a bit of cash. But with the Band 7 fitness tracker, you get 120 exercise types and an informative, well-designed companion app.

How resistant the watch is to submersion in water, as tested by subjecting the device to a water pressure equivalent to the depth the manufacturer claims the fitness tracker can withstand.

The EEOC filed suit against Intrepid Gymnastics, LLC, in the U.S. District Court for the Northern District of Mississippi, ...