How much vitamin D is enough ... of Medicine recommends tripling the daily intake for most children and adults to 600 IU per day, up from 200 IU/day (Institute of Medicine, 2011).

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

In this article: Nature Made Vitamin D3 2000, Ddrops Kids Booster 600 IU 100 Drops and MaryRuth's Vitamin D3 Liquid Spray ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Additionally, the pills may be too large for children to swallow ... Generally, adults should aim to get at least 600-800 IU of vitamin D3 daily. However, some people may require higher doses ...

C 120mg, Vit. D3 400 IU, Vit. E 30 IU, calcium (as citrate) 124mg, copper (as oxide) 2mg, iodine (as potassium iodide) 150mcg, iron (as carbonyl + ferrous gluconate) 35mg, zinc (as oxide ...