For an easy measure, one protein portion should be roughly the size of your palm. On average, men should eat 55g and women 45g of protein daily. That’s about two palm-sized portions of meat ...
As an example, if you weigh 60kg you’d aim for 45g of protein a day. On average, this means men should eat 55g and women 45g of protein daily (51g if you’re pregnant). That’s about two palm ...
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