Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Take canola oil for example. Is it really as bad as some influencers claim it is? Related: What Is the Best Oil for Cooking? We tapped a crew of dietitians to clear up the canola oil controversy ...