Now, I am a strong, independent woman, and yet even I had trouble speaking up! One of the 5 Reiki Principles is “Just for today, I will not worry… but I was worried to say anything.” It wasn’t until ...

However, is it even possibly to achieve “mastery” in Reiki — let alone anything? As one of the 5 Reiki Principles states, “Just for today, I will do my work honestly…” and I believe it’s most honest ...

Chinese medicine is quite complex and can be difficult for some people to comprehend. This is because TCM is based, at least ...

From easy retinol formulas and AI-generated beauty advice, to wellness travel, these are some of the top trends that will ...

The world may be moving on from the Westphalian international system, but China isn't playing along. China’s willingness to meet with the rebels in Libya has some hoping for a shift in its ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

After a decade with St. Paul’s TU Dance, Alanna Morris has opened a center at Family Tree Clinic in Minneapolis.

The Heiltsuk of British Columbia are using a mix of traditional principles and modern implementation to protect salmon and ...

Voters across Montana will head to the polls this November to decide the results of one of the most consequential election ...

NewsChannel 5+ (or “The Plus” as we call it) has been connecting our community for almost 30 years. We produce live, local programming where viewers are invited to ask questions, as well as ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).