Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

You’re a keen meditator, regularly practise yoga ... for five to seven minutes to start energising yourself and build resilience ready for your day.” Practising finger breathing before bed ...