As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

provides a beastly full-body workout and fires up your metabolism without a gym, treadmill, or even a single burpee. For this routine, I’ve tapped into good-old calisthenics-inspired bodyweight ...

Repeat from the top for 3-4 rounds. You want to first focus on nailing your form on each move when you are trying a new workout. Performing bodyweight exercises allows you to tune into body ...

Chris Hemsworth may don abs of steel and have bulging biceps, but the mastermind behind his training regime is his personal trainer, Luke Zocchi, who's shared a bodyweight workout that will help ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Bodyweight workouts are a powerful and convenient way to improve strength, endurance and aid muscle growth, that can be done practically anywhere. Keen to get going? This workout from Steve Albon ...