Fiber superstars include black beans (18 grams per cup, canned) and other beans ... daily sugar intake from about nine teaspoons (36 grams) to just under seven teaspoons (28 grams) would lower ...

However, getting 100 grams of protein daily can be challenging for the average busy person. In this article, you’ll find why ...

Take a look at the nutrition facts, though, and you'll see ½ cup contains 240 calories ... and the American Heart Association ...

Frozen food can be a lifesaver when you're tired from running around all day or out of recipe ideas. But some of the foods ...

Vitamin D, which is crucial for maintaining strong bones because it helps your body absorb calcium from food, is synthesized ...

News On 6’s MaKayla Glenn spoke with 36 Degrees North about how it could lead to business owners competing on a global stage. The Startup World Cup is the largest startup competition in the ...

“Tomatoes are rich in vitamin C, potassium, vitamin K, and folate,” Linsenmeyer says, “and a serving of marinara—a half-cup ... grams (6 teaspoons) of added sugars per day and men no more ...

If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a ...

While the RDA for protein has remained the same for 30 years—at 0.36 grams per pound of total ... which has about 6 grams of protein per 1/2 cup (cooked). Get the Greek Chicken and Farro Salad ...