Whether you live in a second floor apartment or just want to keep workouts low-impact, this no-jumping HIIT Pilates workout ...

A new fitness studio called Bodyrok has opened in north Napa, next to a Grocery Outlet (and former Vallerga's Market). What ...

Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, ...

Reigning five-time Classic Physique Olympia titleholder Chris Bumstead walked fans through his latest FST-7 leg day workout ...

The Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies recommends adults get between 310 and 420 mg of magnesium daily ... muscles to contract and relax and can ...

It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. The Rep Fitness FT-5000 is a ...

Swallowing a handful of pills is a daily ritual for many people, from young adults coping with anxiety to older adults ...

All eyes will be on Obiri as she takes to the tracks this August before the trainer officially launches to consumers for £310 ...

EUREKA — University of Illinois Extension will host a diabetes clinic, "Hydrate with Water" from 1:30 to 2:30 p.m. Thursday, ...

By Anthea Levi, RD Coconut water is the fluid that’s naturally found in young coconuts (Cocos nucifera). As coconuts grow, ...

Considering a growing, aging population, the need for interventions to improve the healthspan in aging are tantamount. Diet ...

It's nothing new, but we'll say it again: sleeping well will make you feel less tired. Specifically, a new study published in ...