YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the ... although a little more loosely. Weight loss due to intermittent fasting comes down to being in a ...

The review of eight studies on water fasting reported that participants experienced significant short-term weight loss. Those who fasted for five days lost 4-6% of their initial weight ...

Drinking an adequate amount of water is crucial for several ... Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...