Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Inspired to try something new, I searched through Instagram and landed on Paola Pilates' full-body workout ... two sets with brief rests between each exercise, and that took me around 30 minutes ...

Bonus: Take on the 30-day resistance band challenge to maximize your results. To help you get started, we’ve rounded up the top resistance bands for full-body workouts. Tested and vetted by ...

It's a minimal-equipment workout program designed to help you get stronger and leaner. This 28-day challenge free guide ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners ... from arching How to: Try 30 seconds at a fast pace ...

This is the best full body workout for those who're ... you will feel the burn after the first few reps and be pleasantly (?) exhausted by the end of the last set. Keep your back straight and ...

She then shared her home workout plan, which includes one day each of full-body ... 2 sets of 30 seconds 2. Jumping jacks -- 2 sets of 30 seconds 3. Bodyweight squats -- 4 sets of 15 reps 4.