Targeting more muscle groups in one go makes your workout more efficient without spending hours in the gym. You just need a ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... to train that day. Then, 30 minutes or so after your workout ...

Try this 30-minute kettlebell workout instead, it won’t just help strengthen your body and burn lots of calories, but it’s far easier on the joints too. Bonus: it will also fire up your core ...

30-minute kettlebell workouts that build serious strength and fitness from home almost sound too good to be true, right? But ...

If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell ... To complete this workout, West uses a 24kg kettlebell. However, the weight you ...

The key to working the core is to train it from all angles to achieve maximum strength, so when doing these moves, leave no ...

With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her highest weight and lowest point ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... We're going to do one leg for 30 seconds. Ultimately, you're going for this thigh parallel to the floor.

The workouts are actually 10 minutes long. You warm up for two minutes, then go all out, as hard as you possibly can for 20 seconds, then slow again for two minutes and super fast for 20 seconds.

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...