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Imagine a world where kindness isn’t just a random act but a daily habit. That’s the vision Buckhead resident Beth Abernathy is championing. With help from volunteers, Abernathy invites people to take ...

As a practice that involves syncing breath to movement, yoga has been shown to have several health and fitness ... One way is ...

and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been affected by a mental health issue, help and support is available via the BBC Action Line ...