The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health ... Here’s a 7-day meal plan to get you started: Most ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo.

“There's no problem in modifying this diet to meet your family’s needs. But when I say modifying it, you’re essentially then following a healthy meal plan that's advocated by the American ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...