If you want to build strength in your legs and glutes, weighted squats are a must. As you advance, you can track your progress (and level up your loads accordingly!). Bonus: loading weight ...

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...

As you get more comfortable with your form, try out some of the weighted variations below to get even stronger. Read on to ...