Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge ... realisation was my biggest take-home from the challenge – exercise doesn't always ...

How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge ...

You'll keep coming back to this workout during the WH Flex Challenge. Once you've completed your 28-day challenge track, there are two alternative tracks to try out for even more gains.

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...