Our Fitness Director Breaks Down His Protein Plan
Right upon waking up at 6 a.m., Samuel will down a protein shake with a scoop and a half of protein powder in it, which ...
25 Unhealthiest Chips on the Planet
Knowing what to avoid is important when searching for healthier snacks. We asked dietitians to reveals the unhealthiest chips in stores.
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Are sweet potatoes good to eat in the morning?
I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, ...
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White potatoes are just as healthy as sweet potatoes. Here's why.
Although the research is limited, one small trial demonstrated that ingestion of 30 grams of potato protein concentrate increases muscle ... a few potato varieties at the store, there are over 200 ...
15 Best High-Protein, Low-Calorie Snacks at the Grocery Store
You can find these delicious high-protein, low-calorie snacks at the grocery store or online to help stick to your daily ...
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This Is How Much Protein You Should Be Eating Daily, Regardless of Your Dietary Restrictions
Protein helps regulate hormones, transports molecules, acts as an enzyme for chemical reactions and more. The average person should ideally be eating 100 grams of protein daily. But this number ...
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The startup making egg protein from potatoes
Israel-based startup PoLoPo says it can produce protein from potatoes that is identical to protein derived from chicken eggs. “We use the plant molecular farming method, which is production of ...
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How many grams of protein a day should I eat?
The internet is awash with articles, discussion threads and videos all trying to explain how many grams of protein a day we should eat, how we should eat it, what protein sources are best ...