Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

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Brown has since lost 190 lbs — 100 pounds from walking, running and dietary changes, and the rest with help from GLP-1 medications, which can assist in dealing with "food noise" and cravings.

Before she started running, Brown lost around 70 pounds from walking a few miles every day and making some dietary changes. On her doctor's recommendation, she switched to a low-carb diet but ...