he aims to consume between 140 to 150 grams of protein per day. "It's not some insurmountable amount where you're just sitting there eating chicken breasts all day long and chugging egg whites.

Is chicken truly the best choice for the planet ... which equates to about 150 grams of protein. When compared to a can of chickpeas sold at the same Walmart for $1.77 for 39 grams of protein ...