Researcher and rehabilitation doctor, Dr Loren Fishman has also been a practitioner of yoga for 50 years and is the creator ...

Yoga is not just a great ... several fitness experts to discover 12 exercises that can aid in a flatter stomach. Some of their go-to options were boat pose, plank with leg lifts, bridge pose ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

In fact, a 2015 study of beginner yogis in Hong Kong found an hour-long Hatha yoga session once a week for 12 weeks increased ... a beginner so they can modify poses, says Maria Santoferraro ...

Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.