The Smithsonian has some great virtual options. Wim Hof, a Dutch extreme athlete, created the “Wim Hof Method,” blending ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

"It's time to turn your home into a cozy haven and create spaces in your home that you look forward to re-charging in." ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues ... “One way to beat the post-holiday blues is by writing thank-you cards ...

Turn every snow day into a craft day with these fun winter crafts for kids! From cheery snowmen to playful penguins, these DIY projects will bring warmth to even the coldest days.

It's that time of year again when it's cold and gray outside and the sun is playing peek a boo. As the reality of the ...

Outside of food or drink, the most popular way that New Jerseyans beat the winter blues in to work less. Of course, that’s not the easiest thing to just decide to do. But you CAN easily get yourself a ...

Looking for winter wellness tips? Small changes can have a big impact during the colder months. Keep reading for how to stay ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.