There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Salt is soluble in water too. Substances that do not dissolve in water are called insoluble substances. When you mix sand or flour with water, they do not dissolve.

There are two types of fiber: soluble fiber and insoluble fiber ... of dietary fiber that dissolves in water to form a ...

“It's specifically adept at promoting regular bowel movements, clearing out harmful substances ... to-10 grams coming from ...