Originally published in 1995, the book is now in its fourth edition, and the practice of intuitive eating is still recommended by dietitians and nutritionists. There are 10 principles of intuitive ...

Intuitive eating is an approach to eating that has no restrictions on what you can eat or how much. Instead, it’s rooted in ...

It all began for her after finding out about intuitive eating, learning how to fuel ourselves by getting rid of diet culture. “I was really interested in how those principles apply to how we ...

Intuitive eating is a revolutionary approach to health and wellness that encourages individuals to listen to their body's ...