In spite of knowing the benefits of meditation, establishing the habit can be difficult. Brief meditations can make it easier ...

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not ...

Yoga is more than just a physical exercise; it’s a holistic practice that combines physical postures, breathing techniques, ...

“The shorter duration meditations led to great probability that the participants ... “There’s really no point in having … a 10-minute meditation that’s just this beautiful, wonderful peaceful ...

The 29-year-old sprinter from Claremont is bound for Paris after running personal best of 21.90 to finish second in the ...

Focusing on progress makes you happier and more successful on the way to your goals. Vision and goals are key motivators, ...

For our system to work, we must teach Americans to open their hearts and minds to handle conflict with civility.

That being said, here's a 10-minute bodyweight workout you can incorporate into your next equipmentless workout session. The ...

The key to working the core is to train it from all angles to achieve maximum strength, so when doing these moves, leave no ...

Meditation music, Spotify playlists, and apps like Calm are being used to combat the chaos of everyday life, according to ...

I regret not taking notes during those years. Cardinal Ratzinger would do a 10-minute reflection, all from memory. Those were ...

After losing her son, Megan Macintosh and her daughter found solace in an unexpected place. Now she is bringing it to others.