It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

While you might think the average person has their sights on dropping five or 10 pounds, it turns out people actually have ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...