To make sure you don't choose a video that's not really right for you, I searched for the top five most-watched 10,000-step ...

“Walking 10,000 steps a day is a good starting point ... It could be as simple as getting your fitness fix at home with bodyweight exercises like press-ups and squats, or investing in a couple ...

Walking pads, a compact home treadmill, are being embraced by Gen Z as a way to walk without going out. Kia Elise-Green tried ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ... cadence or step frequency (130 steps per minute or more) than ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly Wynne ...

That said, how far you walk in 10,000 steps depends on three factors: stride length, speed, and height. Here, walking coach and founder of The WalkActive Method Joanna Hall explains.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the risk of conditions like obesity and age-related memory loss. A person ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...