Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

“Dumbbells offer more versatility ... Plus, you can get them for as low as roughly $1.70 per pound (with free shipping on orders over $150). If you’re serious about your home gym setup ...

50), purchasing the "stage 1" 50-pound set allows you to effectively replace the equivalent of 825 pounds of free weights. Plus, you can buy expansion kits to increase the weight range of each ...

Adjustable dumbbells are great ... Together, the rope and handles weigh 1 pound, so this kit is enough to challenge you during a good cardio sesh. At around $20, this is another great budget ...

Are the deals at low-cost retailers like Five Below worth your money? Many purchases are a good buy. Find out more about the ...

And good news: At least seven different models are on sale for October Prime Day at steep discounts: The Powerblock Elite EXP set, which goes from five to 50 pounds ("stage 1"), is normally $449 ...

For example, after weighing myself, then weighing myself while holding a 10-pound dumbbell, then weighing ... The Eilison 2-in-1 Digital & Analog Weighing Scale did not pick up on incremental ...