Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

A cup of milk is just under 10 grams of protein, but bump up your serving size to 1.25 cups, and you’ve got a good source of protein for fewer calories than many items on this list. If you don ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, challenging decades of diet advice ...