The Healthy Eating Plate

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Public health clinic in Boston, United States
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Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

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Frequently asked questions

Q:
Although these alternative meats are being made from plants, you suggest caution in applying existing research findings on plant-based foods and human health. Can you talk about some of that evidence, and why it’s not readily applicable?
A:
First of all, research has found that diets high in red meat, especially processed meat, have been associated with a range of health consequences, including obesity,...
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