Overhand Underhand and Neutral Grips - Search Images

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Quick Tip for Training your Back & Biceps 👉 Incorporate different grips to emphasis different areas of the muscles 💡 In this video .. you'll notice that I alternate between a Underhand, Neutral & Overhand Grip for each Exercise ✅ Give it a try in your own training !! 🔥 | Stephanie Sanzo
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