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Strength Training For Women Over 50: Simple Daily Home Exercises For Beginners And Seniors 50, 60, 70 And Beyond To Tone Muscles, Prevent Aging And Im By Whitley, Christina J. By Thriftbooks
Exercise And Fitness For Men After 50: A Training Guide For Seniors To Enhance Health, Strength, Longevity, And Vitality - With Proven Strategies For Nutrition And Workout Consistency (Pdf/Epub Version)
Home Work Out For Older Women: The Easy Senior Strength Training Guide With Over 100 Step By Step Exercise To Help Improve Flexibility Mobility Energ By Richard, Emily By Thriftbooks
40 Core Exercises For Seniors Over 50: Simple Workouts For Strengthening The Core Muscles, Reclaim Strength, Building Balance, Prevent Fall And Discov By Kelvin, Paul By Thriftbooks
Isometric Core Exercises For Seniors: A Comprehensive Guide To Isometric Core Exercises For Seniors To Enhance Stability, Mobility And Overall Wellbe By Jernigan, Vivian By Thriftbooks