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YouTube > Alan Thrall (Untamed Strength)
Are Estimated 1 Rep Maxes Useful?
YouTube · Alan Thrall (Untamed Strength) · 62.4K views · Mar 29, 2018
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How To Test Your One-Rep Max | Ph3: Layne Norton's Power and Hypertrophy Trainer
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youtube.com > Team I Can! Can You?
Yes I used 2 rep this out, but now at 51 it is my 1 rep max 😞 Team I Can! Can You?
YouTube · Team I Can! Can You? · 918 views · Jan 3, 2024

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